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12 medium

Mushrooms

Nutrition Facts
Serving Size
12 medium
per serve
Energy
199 kj
48 kcal
Fat
0.73g
Saturated Fat
0.108g
Monounsaturated Fat
0g
Polyunsaturated Fat
0.346g
Carbohydrates
7.08g
Sugar
3.56g
Fibre
2.2g
Protein
6.67g
Sodium
11mg
Cholesterol
0mg
Potassium
687mg
Last updated: 04 Feb 08 05:07 AM
2%
of RDI*
(48 cal)
2% RDI
Calorie Breakdown:
 
Carbohydrate (46%)
 
Fat (11%)
 
Protein (43%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
48
Fat
0.73g
Carbs
7.08g
Prot
6.67g
There are 48 calories in 12 medium Mushrooms.
Calorie Breakdown: 11% fat, 46% carbs, 43% prot.

Common serving sizes:

Serving Size Calories
1 slice 1
1 small 2
1 medium 4
1 large 5
1/2 cup pieces 8
1 cup pieces or slices 15
1 cup whole 21
100 g 22

Related types of Mushrooms:

Cooked Mushrooms (Fat Not Added in Cooking)
Mushroom Pieces and Stems
Oyster Mushroom
Mushrooms (Drained Solids, Canned)
Portabella Mushrooms
  View More Mushrooms Nutritional Info

Related types of Vegetables:

Lettuce
Carrots
Spinach
Red Tomatoes
Onions
  View More Vegetables Nutritional Info

See also:

Stuffed Mushrooms
Mushrooms (without Salt, Drained, Cooked, Boiled)
Creamed Mushrooms
White Mushrooms (Stir-Fried)
Mushrooms (with Salt, Drained, Cooked, Boiled)
  View More
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