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2 cups pieces

Mushrooms

Nutrition Facts
Serving Size
2 cups of pieces
per serve
Energy
129 kj
31 kcal
Fat
0.48g
Saturated Fat
0.07g
Monounsaturated Fat
0g
Polyunsaturated Fat
0.224g
Carbohydrates
4.59g
Sugar
2.31g
Fibre
1.4g
Protein
4.33g
Sodium
7mg
Cholesterol
0mg
Potassium
445mg
Last updated: 04 Feb 08 05:07 AM
2%
of RDI*
(31 cal)
2% RDI
Calorie Breakdown:
 
Carbohydrate (46%)
 
Fat (11%)
 
Protein (43%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
31
Fat
0.48g
Carbs
4.59g
Prot
4.33g
There are 31 calories in 2 cups of pieces of Mushrooms.
Calorie Breakdown: 11% fat, 46% carbs, 43% prot.

Common serving sizes:

Serving Size Calories
1 slice 1
1 small 2
1 medium 4
1 large 5
1/2 cup pieces 8
1 cup pieces or slices 15
1 cup whole 21
100 g 22

Related types of Mushrooms:

Portabella Mushrooms
Cooked Mushrooms (Fat Not Added in Cooking)
Oyster Mushroom
Mushroom Pieces and Stems
Mushrooms (Drained Solids, Canned)
  View More Mushrooms Nutritional Info

Related types of Vegetables:

Carrots
Onions
Red Tomatoes
Lettuce
Spinach
  View More Vegetables Nutritional Info

See also:

Cooked Oriental Mushroom (from Dried)
Shiitake Mushrooms
Cooked Mushrooms (Fat Added in Cooking)
White Mushrooms (Microwaved)
Cooked Mushrooms (from Canned, Fat Not Added in Cooking)
  View More
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