| Food database and calorie counter |
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Nutrition Facts
Serving Size
3/4 230 g container
Energy
399 kj
95 kcal
Fat
0.31g
Saturated Fat
0.197g
Monounsaturated Fat
0.083g
Polyunsaturated Fat
0.009g
Carbohydrates
13.08g
Sugar
13.08g
Fibre
0g
Protein
9.76g
Sodium
131mg
Cholesterol
3mg
Potassium
434mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (56%)
Fat (3%)
Protein (41%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
95
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Fat
0.31g
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Carbs
13.08g
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Prot
9.76g
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| There are 95 calories in a 3/4 230 gram container of Nonfat Plain Yoghurt. |
| Calorie Breakdown: 3% fat, 56% carbs, 41% prot. |
Common serving sizes:
Related types of Yoghurt:
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