| Food database and calorie counter |
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Nutrition Facts
Serving Size
2/3 cup, dry, yields
Energy
813 kj
194 kcal
Fat
3.2g
Saturated Fat
0.565g
Monounsaturated Fat
1.003g
Polyunsaturated Fat
1.166g
Carbohydrates
33.99g
Sugar
0.75g
Fibre
5g
Protein
8.12g
Sodium
373mg
Cholesterol
0mg
Potassium
169mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (69%)
Fat (15%)
Protein (16%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
194
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Fat
3.2g
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Carbs
33.99g
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Prot
8.12g
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| There are 194 calories in a 2/3 cup, dry, yields of Oatmeal. |
| Calorie Breakdown: 15% fat, 69% carbs, 16% prot. |
Common serving sizes:
Related types of Oatmeal:
Related types of Oats:
See also:
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