| Food database and calorie counter |
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Nutrition Facts
Serving Size
30 g
Energy
78 kj
19 kcal
Fat
0.31g
Saturated Fat
0.054g
Monounsaturated Fat
0.096g
Polyunsaturated Fat
0.112g
Carbohydrates
3.25g
Sugar
0.07g
Fibre
0.5g
Protein
0.78g
Sodium
36mg
Cholesterol
0mg
Potassium
16mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (69%)
Fat (15%)
Protein (16%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
19
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Fat
0.31g
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Carbs
3.25g
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Prot
0.78g
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| There are 19 calories in 30 grams of Oatmeal. |
| Calorie Breakdown: 15% fat, 69% carbs, 16% prot. |
Common serving sizes:
Related types of Oatmeal:
Related types of Oats:
See also:
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