| Food database and calorie counter |
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Nutrition Facts
Serving Size
1/2 cup
Energy
651 kj
156 kcal
Fat
2.55g
Saturated Fat
0.45g
Monounsaturated Fat
0.802g
Polyunsaturated Fat
0.932g
Carbohydrates
27.14g
Sugar
0.59g
Fibre
4g
Protein
6.48g
Sodium
2mg
Cholesterol
0mg
Potassium
142mg
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (69%)
Fat (15%)
Protein (16%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
156
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Fat
2.55g
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Carbs
27.14g
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Prot
6.48g
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| There are 156 calories in a 1/2 cup of Oats Cereal (Dry, Not Fortified). |
| Calorie Breakdown: 15% fat, 69% carbs, 16% prot. |
Common serving sizes:
Related types of Oatmeal:
Related types of Cereal:
See also:
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