| Food database and calorie counter |
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Nutrition Facts
Serving Size
2 cups
Energy
2603 kj
622 kcal
Fat
10.21g
Saturated Fat
1.798g
Monounsaturated Fat
3.208g
Polyunsaturated Fat
3.726g
Carbohydrates
108.54g
Sugar
2.35g
Fibre
15.9g
Protein
25.92g
Sodium
6mg
Cholesterol
0mg
Potassium
567mg
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (69%)
Fat (15%)
Protein (16%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
622
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Fat
10.21g
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Carbs
108.54g
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Prot
25.92g
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| There are 622 calories in 2 cups of Oats Cereal (Dry, Not Fortified). |
| Calorie Breakdown: 15% fat, 69% carbs, 16% prot. |
Common serving sizes:
Related types of Oatmeal:
Related types of Cereal:
See also:
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