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1/4 cup

Oats

Nutrition Facts
Serving Size
1/4 cup
per serve
Energy
635 kj
152 kcal
Fat
2.69g
Saturated Fat
0.475g
Monounsaturated Fat
0.849g
Polyunsaturated Fat
0.989g
Carbohydrates
25.85g
Fibre
4.1g
Protein
6.59g
Sodium
1mg
Cholesterol
0mg
Potassium
167mg
Last updated: 04 Feb 08 05:08 AM
8%
of RDI*
(152 cal)
8% RDI
Calorie Breakdown:
 
Carbohydrate (67%)
 
Fat (16%)
 
Protein (17%)
*Based on an RDI of 2000 calories

Photos

Oats
 

Nutritional Summary:

Cals
152
Fat
2.69g
Carbs
25.85g
Prot
6.59g
There are 152 calories in a 1/4 cup of Oats.
Calorie Breakdown: 16% fat, 67% carbs, 17% prot.

Common serving sizes:

Serving Size Calories
100 g 389
1 cup 607

Related types of Oats:

Oats Cereal with Cinnamon and Spice (Instant, Dry, Fortified)
Whole Wheat and Rolled Oats with Nuts and Fruit Cereal (Presweetened)
Toasted Oat Cereal
Oats Cereal (Instant, Dry, Fortified)
Oats Cereal (without Salt, Cooked with Water, Unenriched)
  View More Oats Nutritional Info

See also:

True Elements Rolled Oats
Lion Australian Oats
Quaker Homestyle Masala Oats
Kellogg's Oats
Quaker Oats
  View More
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