| Food database and calorie counter |
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Nutrition Facts
Serving Size
150 g
Energy
2441 kj
584 kcal
Fat
10.35g
Saturated Fat
1.826g
Monounsaturated Fat
3.267g
Polyunsaturated Fat
3.802g
Carbohydrates
99.4g
Fibre
15.9g
Protein
25.34g
Sodium
3mg
Cholesterol
0mg
Potassium
644mg
Last updated: 04 Feb 08 05:08 AM
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Calorie Breakdown:
Carbohydrate (67%)
Fat (16%)
Protein (17%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
584
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Fat
10.35g
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Carbs
99.4g
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Prot
25.34g
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| There are 584 calories in 150 grams of Oats. |
| Calorie Breakdown: 16% fat, 67% carbs, 17% prot. |
Common serving sizes:
Related types of Oats:
See also:
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