Food database and calorie counter |
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Nutrition Facts
Serving Size
2 cups
Energy
5078 kj
1214 kcal
Fat
21.53g
Saturated Fat
3.797g
Monounsaturated Fat
6.795g
Polyunsaturated Fat
7.909g
Carbohydrates
206.76g
Fibre
33.1g
Protein
52.7g
Sodium
6mg
Cholesterol
0mg
Potassium
1338mg
Last updated: 04 Feb 08 05:08 AM
Calorie Breakdown:
Carbohydrate (67%)
Fat (16%)
Protein (17%)
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*Based on an RDI of 2000 calories
Photos
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Nutritional Summary:
Cals
1214
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Fat
21.53g
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Carbs
206.76g
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Prot
52.7g
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There are 1214 calories in 2 cups of Oats. |
Calorie Breakdown: 16% fat, 67% carbs, 17% prot. |
Common serving sizes:
Related types of Oats:
See also:
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