| Food database and calorie counter |
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Nutrition Facts
Serving Size
2 1/4 cups
Energy
5713 kj
1365 kcal
Fat
24.22g
Saturated Fat
4.272g
Monounsaturated Fat
7.645g
Polyunsaturated Fat
8.898g
Carbohydrates
232.61g
Fibre
37.2g
Protein
59.28g
Sodium
7mg
Cholesterol
0mg
Potassium
1506mg
Last updated: 04 Feb 08 05:08 AM
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Calorie Breakdown:
Carbohydrate (67%)
Fat (16%)
Protein (17%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
1365
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Fat
24.22g
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Carbs
232.61g
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Prot
59.28g
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| There are 1365 calories in 2 1/4 cups of Oats. |
| Calorie Breakdown: 16% fat, 67% carbs, 17% prot. |
Common serving sizes:
Related types of Oats:
See also:
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