Food database and calorie counter |
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Nutrition Facts
Serving Size
45 g
Energy
732 kj
175 kcal
Fat
3.1g
Saturated Fat
0.548g
Monounsaturated Fat
0.98g
Polyunsaturated Fat
1.141g
Carbohydrates
29.82g
Fibre
4.8g
Protein
7.6g
Sodium
1mg
Cholesterol
0mg
Potassium
193mg
Last updated: 04 Feb 08 05:08 AM
Calorie Breakdown:
Carbohydrate (67%)
Fat (16%)
Protein (17%)
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*Based on an RDI of 2000 calories
Photos
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Nutritional Summary:
Cals
175
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Fat
3.1g
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Carbs
29.82g
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Prot
7.6g
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There are 175 calories in 45 grams of Oats. |
Calorie Breakdown: 16% fat, 67% carbs, 17% prot. |
Common serving sizes:
Related types of Oats:
See also:
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