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2 1/2 cups sliced

Onions

Nutrition Facts
Serving Size
2 1/2 cups of sliced
per serve
Energy
505 kj
121 kcal
Fat
0.23g
Saturated Fat
0.075g
Monounsaturated Fat
0.066g
Polyunsaturated Fat
0.178g
Carbohydrates
29.07g
Sugar
12.3g
Fibre
4g
Protein
2.64g
Sodium
9mg
Cholesterol
0mg
Potassium
414mg
Last updated: 04 Feb 08 05:07 AM
6%
of RDI*
(121 cal)
6% RDI
Calorie Breakdown:
 
Carbohydrate (90%)
 
Fat (2%)
 
Protein (8%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
121
Fat
0.23g
Carbs
29.07g
Prot
2.64g
There are 121 calories in 2 1/2 cups of sliced Onions.
Calorie Breakdown: 2% fat, 90% carbs, 8% prot.

Common serving sizes:

Serving Size Calories
1 slice, thin 4
1 tbsp chopped 4
1 slice, medium (0.3 cm thick) 6
1 slice large (0.6 cm thick) 16
10 rings 25
1 small 29
100 g 42
1 medium (6.5 cm dia) 46
1 cup sliced 48
1 large 63
1 cup chopped 67

Related types of Onions:

Sweet Onions
Young Green Onions (Tops Only)
Spring Onions
Young Green Onions
Red Onions
  View More Onions Nutritional Info

Related types of Vegetables:

Red Tomatoes
Spinach
Mushrooms
Lettuce
Carrots
  View More Vegetables Nutritional Info

See also:

Cooked Mature Onions (from Fresh)
Onion Flakes
Cooked Summer Squash and Onions (Fat Not Added in Cooking)
Cooked Peas and Onions (Fat Not Added in Cooking)
Onions (Chopped, with Salt, Frozen, Drained, Cooked, Boiled)
  View More
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