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400 g

Onions

Nutrition Facts
Serving Size
400 g
per serve
Energy
703 kj
168 kcal
Fat
0.32g
Saturated Fat
0.104g
Monounsaturated Fat
0.092g
Polyunsaturated Fat
0.248g
Carbohydrates
40.44g
Sugar
17.12g
Fibre
5.6g
Protein
3.68g
Sodium
12mg
Cholesterol
0mg
Potassium
576mg
Last updated: 04 Feb 08 05:07 AM
8%
of RDI*
(168 cal)
8% RDI
Calorie Breakdown:
 
Carbohydrate (90%)
 
Fat (2%)
 
Protein (8%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
168
Fat
0.32g
Carbs
40.44g
Prot
3.68g
There are 168 calories in 400 grams of Onions.
Calorie Breakdown: 2% fat, 90% carbs, 8% prot.

Common serving sizes:

Serving Size Calories
1 slice, thin 4
1 tbsp chopped 4
1 slice, medium (0.3 cm thick) 6
1 slice large (0.6 cm thick) 16
10 rings 25
1 small 29
100 g 42
1 medium (6.5 cm dia) 46
1 cup sliced 48
1 large 63
1 cup chopped 67

Related types of Onions:

Sweet Onions
Spring Onions
Young Green Onions
Young Green Onions (Tops Only)
Red Onions
  View More Onions Nutritional Info

Related types of Vegetables:

Spinach
Mushrooms
Lettuce
Red Tomatoes
Carrots
  View More Vegetables Nutritional Info

See also:

Cooked Tomato and Onion (Fat Added in Cooking)
Creamed Onions
Onions (Chopped, without Salt, Frozen, Drained, Cooked, Boiled)
Welsh Onions
Cooked Summer Squash and Onions (Fat Not Added in Cooking)
  View More
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