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1/3 cup chopped

Onions

Nutrition Facts
Serving Size
1/3 cup of chopped
per serve
Energy
93 kj
22 kcal
Fat
0.04g
Saturated Fat
0.014g
Monounsaturated Fat
0.012g
Polyunsaturated Fat
0.033g
Carbohydrates
5.34g
Sugar
2.26g
Fibre
0.7g
Protein
0.49g
Sodium
2mg
Cholesterol
0mg
Potassium
76mg
Last updated: 04 Feb 08 05:07 AM
1%
of RDI*
(22 cal)
1% RDI
Calorie Breakdown:
 
Carbohydrate (90%)
 
Fat (2%)
 
Protein (8%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
22
Fat
0.04g
Carbs
5.34g
Prot
0.49g
There are 22 calories in a 1/3 cup of chopped Onions.
Calorie Breakdown: 2% fat, 90% carbs, 8% prot.

Common serving sizes:

Serving Size Calories
1 slice, thin 4
1 tbsp chopped 4
1 slice, medium (0.3 cm thick) 6
1 slice large (0.6 cm thick) 16
10 rings 25
1 small 29
100 g 42
1 medium (6.5 cm dia) 46
1 cup sliced 48
1 large 63
1 cup chopped 67

Related types of Onions:

Sweet Onions
Red Onions
Young Green Onions (Tops Only)
Young Green Onions
Spring Onions
  View More Onions Nutritional Info

Related types of Vegetables:

Lettuce
Carrots
Red Tomatoes
Mushrooms
Spinach
  View More Vegetables Nutritional Info

See also:

Cooked Pearl Onions
Cooked Peas and Onions (Fat Not Added in Cooking)
Cooked Tomato and Onion (Fat Added in Cooking)
Cooked Mature Onions
Tomato and Onion
  View More
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