Food database and calorie counter  

15 g

Onions

Nutrition Facts
Serving Size
15 g
per serve
Energy
26 kj
6 kcal
Fat
0.01g
Saturated Fat
0.004g
Monounsaturated Fat
0.003g
Polyunsaturated Fat
0.009g
Carbohydrates
1.52g
Sugar
0.64g
Fibre
0.2g
Protein
0.14g
Sodium
0mg
Cholesterol
0mg
Potassium
22mg
Last updated: 04 Feb 08 05:07 AM
< 1%
of RDI*
(6 cal)
0% RDI
Calorie Breakdown:
 
Carbohydrate (90%)
 
Fat (2%)
 
Protein (8%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
6
Fat
0.01g
Carbs
1.52g
Prot
0.14g
There are 6 calories in 15 grams of Onions.
Calorie Breakdown: 2% fat, 90% carbs, 8% prot.

Common serving sizes:

Serving Size Calories
1 slice, thin 4
1 tbsp chopped 4
1 slice, medium (0.3 cm thick) 6
1 slice large (0.6 cm thick) 16
10 rings 25
1 small 29
100 g 42
1 medium (6.5 cm dia) 46
1 cup sliced 48
1 large 63
1 cup chopped 67

Related types of Onions:

Young Green Onions (Tops Only)
Spring Onions
Young Green Onions
Red Onions
Sweet Onions
  View More Onions Nutritional Info

Related types of Vegetables:

Spinach
Carrots
Mushrooms
Lettuce
Red Tomatoes
  View More Vegetables Nutritional Info

See also:

Cooked Tomato and Onion (Fat Added in Cooking)
Mature Onions
Cooked Summer Squash and Onions (Fat Not Added in Cooking)
Cooked Pearl Onions
Onions (Chopped, Frozen)
  View More
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