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369 g

Onions

Nutrition Facts
Serving Size
369 g
per serve
Energy
648 kj
155 kcal
Fat
0.3g
Saturated Fat
0.096g
Monounsaturated Fat
0.085g
Polyunsaturated Fat
0.229g
Carbohydrates
37.31g
Sugar
15.79g
Fibre
5.2g
Protein
3.39g
Sodium
11mg
Cholesterol
0mg
Potassium
531mg
Last updated: 04 Feb 08 05:07 AM
8%
of RDI*
(155 cal)
8% RDI
Calorie Breakdown:
 
Carbohydrate (90%)
 
Fat (2%)
 
Protein (8%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
155
Fat
0.3g
Carbs
37.31g
Prot
3.39g
There are 155 calories in 369 grams of Onions.
Calorie Breakdown: 2% fat, 90% carbs, 8% prot.

Common serving sizes:

Serving Size Calories
1 slice, thin 4
1 tbsp chopped 4
1 slice, medium (0.3 cm thick) 6
1 slice large (0.6 cm thick) 16
10 rings 25
1 small 29
100 g 42
1 medium (6.5 cm dia) 46
1 cup sliced 48
1 large 63
1 cup chopped 67

Related types of Onions:

Red Onions
Young Green Onions
Sweet Onions
Spring Onions
Young Green Onions (Tops Only)
  View More Onions Nutritional Info

Related types of Vegetables:

Mushrooms
Red Tomatoes
Lettuce
Carrots
Spinach
  View More Vegetables Nutritional Info

See also:

Cooked Young Green Onion (Fat Added in Cooking)
Tomato and Onion
Onion Flakes
Cooked Summer Squash and Onions (Fat Not Added in Cooking)
Cooked Peas and Onions (Fat Not Added in Cooking)
  View More
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