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8 small

Onions

Nutrition Facts
Serving Size
8 small
per serve
Energy
984 kj
235 kcal
Fat
0.45g
Saturated Fat
0.146g
Monounsaturated Fat
0.129g
Polyunsaturated Fat
0.347g
Carbohydrates
56.62g
Sugar
23.97g
Fibre
7.8g
Protein
5.15g
Sodium
17mg
Cholesterol
0mg
Potassium
806mg
Last updated: 04 Feb 08 05:07 AM
12%
of RDI*
(235 cal)
12% RDI
Calorie Breakdown:
 
Carbohydrate (90%)
 
Fat (2%)
 
Protein (8%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
235
Fat
0.45g
Carbs
56.62g
Prot
5.15g
There are 235 calories in 8 small Onions.
Calorie Breakdown: 2% fat, 90% carbs, 8% prot.

Common serving sizes:

Serving Size Calories
1 slice, thin 4
1 tbsp chopped 4
1 slice, medium (0.3 cm thick) 6
1 slice large (0.6 cm thick) 16
10 rings 25
1 small 29
100 g 42
1 medium (6.5 cm dia) 46
1 cup sliced 48
1 large 63
1 cup chopped 67

Related types of Onions:

Spring Onions
Red Onions
Young Green Onions
Sweet Onions
Young Green Onions (Tops Only)
  View More Onions Nutritional Info

Related types of Vegetables:

Red Tomatoes
Carrots
Spinach
Lettuce
Mushrooms
  View More Vegetables Nutritional Info

See also:

Creamed Onions
Cooked Tomato and Onion (Fat Not Added in Cooking)
Cooked Pearl Onions
Cooked Young Green Onion (Fat Added in Cooking)
Onion Flakes
  View More
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