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96 g

Onions

Nutrition Facts
Serving Size
96 g
per serve
Energy
169 kj
40 kcal
Fat
0.08g
Saturated Fat
0.025g
Monounsaturated Fat
0.022g
Polyunsaturated Fat
0.06g
Carbohydrates
9.71g
Sugar
4.11g
Fibre
1.3g
Protein
0.88g
Sodium
3mg
Cholesterol
0mg
Potassium
138mg
Last updated: 04 Feb 08 05:07 AM
2%
of RDI*
(40 cal)
2% RDI
Calorie Breakdown:
 
Carbohydrate (90%)
 
Fat (2%)
 
Protein (8%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
40
Fat
0.08g
Carbs
9.71g
Prot
0.88g
There are 40 calories in 96 grams of Onions.
Calorie Breakdown: 2% fat, 90% carbs, 8% prot.

Common serving sizes:

Serving Size Calories
1 slice, thin 4
1 tbsp chopped 4
1 slice, medium (0.3 cm thick) 6
1 slice large (0.6 cm thick) 16
10 rings 25
1 small 29
100 g 42
1 medium (6.5 cm dia) 46
1 cup sliced 48
1 large 63
1 cup chopped 67

Related types of Onions:

Spring Onions
Red Onions
Young Green Onions (Tops Only)
Sweet Onions
Young Green Onions
  View More Onions Nutritional Info

Related types of Vegetables:

Carrots
Spinach
Mushrooms
Lettuce
Red Tomatoes
  View More Vegetables Nutritional Info

See also:

Mature Onions
Onions (Chopped, Frozen)
Cooked Tomato and Onion (Fat Not Added in Cooking)
Cooked Young Green Onion (Fat Added in Cooking)
Tomato and Onion
  View More
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