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Nutrition Facts
Serving Size
300 g
Energy
439 kj
105 kcal
Fat
1.32g
Saturated Fat
0.06g
Monounsaturated Fat
0.03g
Polyunsaturated Fat
0.12g
Carbohydrates
19.29g
Sugar
3.33g
Fibre
7.2g
Protein
10.02g
Sodium
54mg
Cholesterol
0mg
Potassium
1260mg
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (60%)
Fat (9%)
Protein (31%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
105
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Fat
1.32g
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Carbs
19.29g
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Prot
10.02g
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| There are 105 calories in 300 grams of Oyster Mushroom. |
| Calorie Breakdown: 9% fat, 60% carbs, 31% prot. |
Common serving sizes:
Related types of Mushrooms:
Related types of Vegetables:
See also:
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