| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 serving (196 g)
Energy
434 kj
104 kcal
Fat
4.15g
Saturated Fat
0.933g
Trans Fat
0g
Monounsaturated Fat
1.974g
Polyunsaturated Fat
0.547g
Carbohydrates
10.75g
Sugar
2.58g
Fibre
1.1g
Protein
7.15g
Sodium
283mg
Cholesterol
95mg
Potassium
479mg
Last updated: 11 Jun 24 08:53 PM
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Calorie Breakdown:
Carbohydrate (40%)
Fat (34%)
Protein (26%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
104
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Fat
4.15g
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Carbs
10.75g
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Prot
7.15g
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| There are 104 calories in 1 serving of Pako Salad. |
| Calorie Breakdown: 34% fat, 39% carbs, 26% prot. |
Common serving sizes:
Related types of Salads:
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