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2 medium (approx 2-1/2 per 450 g)

Pears

Nutrition Facts
Serving Size
2 medium (approx 2-1/2 per 450 g)
per serve
Energy
806 kj
193 kcal
Fat
0.4g
Saturated Fat
0.02g
Monounsaturated Fat
0.086g
Polyunsaturated Fat
0.096g
Carbohydrates
51.33g
Sugar
32.54g
Fibre
10.3g
Protein
1.26g
Sodium
3mg
Cholesterol
0mg
Potassium
395mg
Last updated: 04 Feb 08 05:07 AM
10%
of RDI*
(193 cal)
10% RDI
Calorie Breakdown:
 
Carbohydrate (96%)
 
Fat (2%)
 
Protein (2%)
*Based on an RDI of 2000 calories

Photos

Pears Pears

Nutritional Summary:

Cals
193
Fat
0.4g
Carbs
51.33g
Prot
1.26g
There are 193 calories in 2 medium Pears.
Calorie Breakdown: 2% fat, 96% carbs, 2% prot.

Common serving sizes:

Serving Size Calories
100 g 58
1 small (approx 3 per 450 g) 81
1 cup slices 96
1 medium (approx 2-1/2 per 450 g) 96
1 large (approx 2 per 450 g) 121

Related types of Pears:

Pears (Solids and Liquids, Light Syrup Pack, Canned)
Pear (Cooked or Canned)
Prickly Pears
Asian Pears
Pears (Solids and Liquids, Water Pack, Canned)
  View More Pears Nutritional Info

Related types of Fruit:

Strawberries
Peaches
Oranges
Bananas
Apples
Raspberries
  View More Fruit Nutritional Info

See also:

Pears (Solids and Liquids, Heavy Syrup Pack, Canned)
Dried Mixed Fruit (Prune Apricot and Pear)
Dried Pears (with Added Sugar, Sulfured, Stewed)
Japanese Pear
Dried Pears (without Added Sugar, Sulfured, Stewed)
  View More
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