| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 serving (120 g)
Energy
979 kj
234 kcal
Fat
6.24g
Saturated Fat
1.768g
Trans Fat
0.006g
Monounsaturated Fat
2.096g
Polyunsaturated Fat
1.406g
Carbohydrates
28.29g
Sugar
11.18g
Fibre
0.9g
Protein
15.13g
Sodium
69mg
Cholesterol
97mg
Potassium
277mg
Last updated: 11 May 20 11:02 PM
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Calorie Breakdown:
Carbohydrate (50%)
Fat (24%)
Protein (26%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
234
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Fat
6.24g
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Carbs
28.29g
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Prot
15.13g
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| There are 234 calories in 1 serving of Pempek. |
| Calorie Breakdown: 24% fat, 49% carbs, 26% prot. |
Common serving sizes:
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