Food database and calorie counter |
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Nutrition Facts
Serving Size
1 serving (258 g)
Energy
2251 kj
538 kcal
Fat
30.92g
Saturated Fat
11.184g
Monounsaturated Fat
14.324g
Polyunsaturated Fat
3.331g
Carbohydrates
35.75g
Sugar
32.97g
Fibre
1.1g
Protein
29.11g
Sodium
620mg
Cholesterol
110mg
Potassium
584mg
Last updated: 16 Aug 22 10:17 PM
Calorie Breakdown:
Carbohydrate (26%)
Fat (52%)
Protein (22%)
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*Based on an RDI of 2000 calories
Photos
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Nutritional Summary:
Cals
538
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Fat
30.92g
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Carbs
35.75g
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Prot
29.11g
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There are 538 calories in 1 serving of Pork Hamonado. |
Calorie Breakdown: 52% fat, 27% carbs, 22% prot. |
Common serving sizes:
Related types of Pork:
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