Food database and calorie counter |
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Nutrition Facts
Serving Size
100 g
Energy
872 kj
208 kcal
Fat
11.98g
Saturated Fat
4.335g
Monounsaturated Fat
5.552g
Polyunsaturated Fat
1.291g
Carbohydrates
13.86g
Sugar
12.78g
Fibre
0.4g
Protein
11.28g
Sodium
240mg
Cholesterol
43mg
Potassium
226mg
Last updated: 16 Aug 22 10:17 PM
Calorie Breakdown:
Carbohydrate (26%)
Fat (52%)
Protein (22%)
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*Based on an RDI of 2000 calories
Photos
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Nutritional Summary:
Cals
208
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Fat
11.98g
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Carbs
13.86g
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Prot
11.28g
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There are 208 calories in 100 grams of Pork Hamonado. |
Calorie Breakdown: 52% fat, 27% carbs, 22% prot. |
Common serving sizes:
Related types of Pork:
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