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Nutrition Facts
Serving Size
2 lbs
per serve
Energy
5428 kj
1297 kcal
Fat
51.35g
Saturated Fat
17.69g
Monounsaturated Fat
23.224g
Polyunsaturated Fat
5.534g
Carbohydrates
0g
Sugar
0g
Fibre
0g
Protein
194.41g
Sodium
472mg
Cholesterol
535mg
Potassium
3529mg
Last updated: 04 Feb 08 05:07 AM
65%
of RDI*
(1297 cal)
65% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (37%)
 
Protein (63%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
1297
Fat
51.35g
Carbs
0g
Prot
194.41g
There are 1297 calories in 2 pounds of Pork Loin (Whole, Lean Only).
Calorie Breakdown: 37% fat, 0% carbs, 63% prot.

Common serving sizes:

Serving Size Calories
100 g 143
1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) 152
1 lb 649

Related types of Pork:

Pork Spareribs
Pork Roast
Pork Loin (Tenderloin)
Minced Pork
Pork
Pork Chop
  View More Pork Nutritional Info

See also:

Pork Loin (Country-Style Ribs, Lean Only)
Pork Chops (Top Loin, Boneless, Lean Only, Cooked, Pan-Fried)
Pork Trimmed Retail Cuts (Loin and Shoulder Blade, Lean Only)
Pork Chops (Center Loin, Bone-In, Lean Only, Cooked, Braised)
Loin Pork Roast (Lean Only Eaten)
  View More
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