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Nutrition Facts
Serving Size
200 g
per serve
Energy
870 kj
208 kcal
Fat
4.8g
Saturated Fat
0.917g
Monounsaturated Fat
2.179g
Polyunsaturated Fat
1.436g
Carbohydrates
38.72g
Sugar
1.64g
Fibre
3.4g
Protein
3.32g
Sodium
508mg
Cholesterol
0mg
Potassium
634mg
Last updated: 21 Aug 07 07:33 AM
10%
of RDI*
(208 cal)
10% RDI
Calorie Breakdown:
 
Carbohydrate (74%)
 
Fat (20%)
 
Protein (6%)
*Based on an RDI of 2000 calories

Photos

Potato (with Salt) Potato (with Salt) Potato (with Salt)
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Nutritional Summary:

Cals
208
Fat
4.8g
Carbs
38.72g
Prot
3.32g
There are 208 calories in 200 grams of Potato (with Salt).
Calorie Breakdown: 20% fat, 73% carbs, 6% prot.

Common serving sizes:

Serving Size Calories
100 g 104
1 small (4.5 cm - 6 cm dia, raw) 130
1 cup 167
1 medium (5.5 cm dia - 7.5 cm dia, raw) 174
1 serving (167 g) 174
1 large (7.5 cm - 10.5 cm dia, raw) 312

Related types of Potatoes:

Potatoes (Flesh, with Salt, Boiled)
Potatoes (Flesh, without Salt, Boiled)
Roasted Potato (with Salt)
White Potatoes (Flesh and Skin)
Mashed Potato
White Potatoes (Flesh and Skin, Baked)
  View More Potatoes Nutritional Info

Related types of Vegetables:

Onions
Lettuce
Mushrooms
Red Tomatoes
Carrots
Spinach
  View More Vegetables Nutritional Info

See also:

Potato Pancakes
Margarine (Regular with Salt)
Baked Potato (Peel Not Eaten, with Salt)
Sweet Potato (with Salt, Baked in Skin, Cooked)
Tomato Paste (with Salt Added)
  View More
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