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3 large (7.5 cm - 10.5 cm dia)

Potatoes (Flesh without Skin, with Salt, Boiled)

Nutrition Facts
Serving Size
3 large (7.5 cm - 10.5 cm dia)
per serve
Energy
3238 kj
774 kcal
Fat
0.9g
Saturated Fat
0.234g
Monounsaturated Fat
0.018g
Polyunsaturated Fat
0.387g
Carbohydrates
180.09g
Sugar
7.65g
Fibre
18g
Protein
15.39g
Sodium
2169mg
Cholesterol
0mg
Potassium
2952mg
Last updated: 04 Feb 08 05:07 AM
39%
of RDI*
(774 cal)
39% RDI
Calorie Breakdown:
 
Carbohydrate (91%)
 
Fat (1%)
 
Protein (8%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
774
Fat
0.9g
Carbs
180.09g
Prot
15.39g
There are 774 calories in 3 large Potatoes (Flesh Without Skin, with Salt, Boiled).
Calorie Breakdown: 1% fat, 91% carbs, 8% prot.

Common serving sizes:

Serving Size Calories
1/2 cup 67
100 g 86
1 small (4.5 cm - 6.5 cm dia) 108
1 medium (5.5 cm to 5.5 cm dia.) 144
1 large (7.5 cm - 10.5 cm dia) 258

Related types of Potatoes:

Mashed Potato
Potatoes (Flesh, with Salt, Boiled)
Roasted Potato (with Salt)
White Potatoes (Flesh and Skin)
White Potatoes (Flesh and Skin, Baked)
Potatoes (Flesh, without Salt, Boiled)
  View More Potatoes Nutritional Info

Related types of Vegetables:

Onions
Spinach
Carrots
Red Tomatoes
Lettuce
Mushrooms
  View More Vegetables Nutritional Info

See also:

Russet Potatoes (Flesh and Skin)
Potatoes (Flesh and Skin, with Salt, Microwaved)
Potatoes (Flesh without Skin, without Salt, Boiled)
Potatoes (Flesh, without Salt, Microwaved)
Red Potatoes (Flesh and Skin)
  View More
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