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360 g

Pumpkin

Nutrition Facts
Serving Size
360 g
per serve
Energy
392 kj
94 kcal
Fat
0.36g
Saturated Fat
0.187g
Monounsaturated Fat
0.047g
Polyunsaturated Fat
0.018g
Carbohydrates
23.4g
Sugar
4.9g
Fibre
1.8g
Protein
3.6g
Sodium
4mg
Cholesterol
0mg
Potassium
1224mg
Last updated: 04 Feb 08 05:07 AM
5%
of RDI*
(94 cal)
5% RDI
Calorie Breakdown:
 
Carbohydrate (84%)
 
Fat (3%)
 
Protein (13%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
94
Fat
0.36g
Carbs
23.4g
Prot
3.6g
There are 94 calories in 360 grams of Pumpkin.
Calorie Breakdown: 3% fat, 84% carbs, 13% prot.

Common serving sizes:

Serving Size Calories
100 g 26
1 cup (2.5 cm cubes) 30

Related types of Pumpkins:

Pumpkin Leaves
Cooked Pumpkin (from Canned)
Cooked Pumpkin
Pumpkin (with Salt, Canned)
Pumpkin (without Salt, Canned)
  View More Pumpkins Nutritional Info

Related types of Vegetables:

Spinach
Onions
Red Tomatoes
Lettuce
Carrots
Mushrooms
  View More Vegetables Nutritional Info

See also:

Pumpkin Curry
Pumpkin Flowers
Cooked Pumpkin (Fat Added in Cooking)
Roasted Pumpkin and Squash Seed Kernels (without Salt)
Pumpkin Pie
  View More
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