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600 g

Pumpkin

Nutrition Facts
Serving Size
600 g
per serve
Energy
653 kj
156 kcal
Fat
0.6g
Saturated Fat
0.312g
Monounsaturated Fat
0.078g
Polyunsaturated Fat
0.03g
Carbohydrates
39g
Sugar
8.16g
Fibre
3g
Protein
6g
Sodium
6mg
Cholesterol
0mg
Potassium
2040mg
Last updated: 04 Feb 08 05:07 AM
8%
of RDI*
(156 cal)
8% RDI
Calorie Breakdown:
 
Carbohydrate (84%)
 
Fat (3%)
 
Protein (13%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
156
Fat
0.6g
Carbs
39g
Prot
6g
There are 156 calories in 600 grams of Pumpkin.
Calorie Breakdown: 3% fat, 84% carbs, 13% prot.

Common serving sizes:

Serving Size Calories
100 g 26
1 cup (2.5 cm cubes) 30

Related types of Pumpkins:

Pumpkin (without Salt, Canned)
Pumpkin Leaves
Cooked Pumpkin (from Canned)
Pumpkin (with Salt, Canned)
Cooked Pumpkin
  View More Pumpkins Nutritional Info

Related types of Vegetables:

Red Tomatoes
Spinach
Mushrooms
Lettuce
Onions
Carrots
  View More Vegetables Nutritional Info

See also:

Cooked Pumpkin (Fat Added in Cooking)
Roasted Pumpkin and Squash Seeds (with Salt Added)
Jewel Farmer Pumpkin Seeds
Cooked Pumpkin (from Frozen, Fat Added in Cooking)
Pumpkin Sabzi
  View More
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