| Food database and calorie counter |
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Nutrition Facts
Serving Size
50 g
Energy
782 kj
187 kcal
Fat
2.9g
Saturated Fat
0.295g
Monounsaturated Fat
0.768g
Polyunsaturated Fat
1.174g
Carbohydrates
34.45g
Fibre
3g
Protein
6.55g
Sodium
10mg
Cholesterol
0mg
Potassium
370mg
Last updated: 04 Feb 08 05:08 AM
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Calorie Breakdown:
Carbohydrate (72%)
Fat (14%)
Protein (14%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
187
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Fat
2.9g
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Carbs
34.45g
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Prot
6.55g
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| There are 187 calories in 50 grams of Quinoa. |
| Calorie Breakdown: 14% fat, 72% carbs, 14% prot. |
Common serving sizes:
Related types of Quinoa:
See also:
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