Food database and calorie counter |
|
|
Nutrition Facts
Serving Size
2 cups of shredded
Energy
37 kj
9 kcal
Fat
0.12g
Carbohydrates
1.27g
Sugar
0.27g
Fibre
0.5g
Protein
0.74g
Sodium
14mg
Potassium
105mg
Last updated: 04 Feb 08 05:07 AM
Calorie Breakdown:
Carbohydrate (55%)
Fat (12%)
Protein (33%)
|
|
*Based on an RDI of 2000 calories
Photos
|
|
Nutritional Summary:
Cals
9
|
|
Fat
0.12g
|
|
Carbs
1.27g
|
|
Prot
0.74g
|
There are 9 calories in 2 cups of shredded Red Leaf Lettuce. |
Calorie Breakdown: 12% fat, 55% carbs, 33% prot. |
Common serving sizes:
Related types of Lettuce:
Related types of Vegetables:
See also:
|
|
Food Search
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.