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1/2 medium

Red Onions

Nutrition Facts
Serving Size
1/2 medium
per serve
Energy
97 kj
23 kcal
Fat
0.04g
Saturated Fat
0.014g
Monounsaturated Fat
0.013g
Polyunsaturated Fat
0.034g
Carbohydrates
5.56g
Sugar
2.35g
Fibre
0.8g
Protein
0.51g
Sodium
2mg
Cholesterol
0mg
Potassium
79mg
Last updated: 07 May 20 09:29 PM
1%
of RDI*
(23 cal)
1% RDI
Calorie Breakdown:
 
Carbohydrate (90%)
 
Fat (2%)
 
Protein (8%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
23
Fat
0.04g
Carbs
5.56g
Prot
0.51g
There are 23 calories in a 1/2 medium Red Onion.
Calorie Breakdown: 2% fat, 90% carbs, 8% prot.

Common serving sizes:

Serving Size Calories
1 thin slice 4
1 serving (14 g) 6
1 medium slice (0.3 cm thick) 6
1 large slice (0.6 cm thick) 16
1 small 29
100 g 42
1 medium 46
1 cup sliced 48
1 large 63
1 cup chopped 67

Related types of Onions:

Spring Onions
Young Green Onions
Sweet Onions
Young Green Onions (Tops Only)
Onions
  View More Onions Nutritional Info

Related types of Vegetables:

Lettuce
Red Tomatoes
Mushrooms
Spinach
Carrots
  View More Vegetables Nutritional Info

See also:

Onions (Whole, Frozen)
Yellow Onions (Sauteed)
Welsh Onions
Fried Onions
Red Tomatoes (Stewed, Canned)
  View More
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