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2 small

Red Onions

Nutrition Facts
Serving Size
2 small
per serve
Energy
246 kj
59 kcal
Fat
0.11g
Saturated Fat
0.036g
Monounsaturated Fat
0.032g
Polyunsaturated Fat
0.087g
Carbohydrates
14.15g
Sugar
5.99g
Fibre
2g
Protein
1.29g
Sodium
4mg
Cholesterol
0mg
Potassium
202mg
Last updated: 07 May 20 09:29 PM
3%
of RDI*
(59 cal)
3% RDI
Calorie Breakdown:
 
Carbohydrate (90%)
 
Fat (2%)
 
Protein (8%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
59
Fat
0.11g
Carbs
14.15g
Prot
1.29g
There are 59 calories in 2 small Red Onions.
Calorie Breakdown: 2% fat, 90% carbs, 8% prot.

Common serving sizes:

Serving Size Calories
1 thin slice 4
1 serving (14 g) 6
1 medium slice (0.3 cm thick) 6
1 large slice (0.6 cm thick) 16
1 small 29
100 g 42
1 medium 46
1 cup sliced 48
1 large 63
1 cup chopped 67

Related types of Onions:

Young Green Onions
Sweet Onions
Young Green Onions (Tops Only)
Spring Onions
Onions
  View More Onions Nutritional Info

Related types of Vegetables:

Red Tomatoes
Lettuce
Mushrooms
Spinach
Carrots
  View More Vegetables Nutritional Info

See also:

Red Tomatoes (Cooked)
Red Cabbage
Mature Onions
Yellow Onions (Sauteed)
Onions (Chopped, Frozen)
  View More
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