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Nutrition Facts
Serving Size
7 cups diced
per serve
Energy
3163 kj
756 kcal
Fat
1.47g
Saturated Fat
0.273g
Monounsaturated Fat
0.032g
Polyunsaturated Fat
0.452g
Carbohydrates
166.95g
Sugar
10.5g
Fibre
17.8g
Protein
19.84g
Sodium
63mg
Cholesterol
0mg
Potassium
4778mg
Last updated: 04 Feb 08 05:07 AM
38%
of RDI*
(756 cal)
38% RDI
Calorie Breakdown:
 
Carbohydrate (88%)
 
Fat (2%)
 
Protein (10%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
756
Fat
1.47g
Carbs
166.95g
Prot
19.84g
There are 756 calories in 7 cups diced of Red Potatoes (Flesh and Skin).
Calorie Breakdown: 2% fat, 88% carbs, 10% prot.

Common serving sizes:

Serving Size Calories
1/2 cup diced 54
100 g 72
1 small (4.5 cm - 6 cm dia) 122
1 medium (5.5 cm dia - 8 cm dia) 153
1 large (7.5 cm - 10.5 cm dia) 266
1 lb 327

Related types of Red Potatoes:

Red Potatoes (Flesh and Skin, Baked)
  View More Red Potatoes Nutritional Info

Related types of Potatoes:

Mashed Potato
White Potatoes (Flesh and Skin, Baked)
Potatoes (Flesh, with Salt, Boiled)
White Potatoes (Flesh and Skin)
Potatoes (Flesh, without Salt, Boiled)
Roasted Potato (with Salt)
  View More Potatoes Nutritional Info
Other related foods
Vegetables

See also:

Potatoes (Flesh and Skin, without Salt, Microwaved)
Potatoes (Flesh, with Salt, Microwaved)
Russet Potatoes (Flesh and Skin)
Potatoes (Flesh without Skin, with Salt, Boiled)
Potatoes (Flesh and Skin, with Salt, Microwaved)
  View More
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