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Nutrition Facts
Serving Size
4 cups diced
per serve
Energy
1807 kj
432 kcal
Fat
0.84g
Saturated Fat
0.156g
Monounsaturated Fat
0.018g
Polyunsaturated Fat
0.258g
Carbohydrates
95.4g
Sugar
6g
Fibre
10.2g
Protein
11.34g
Sodium
36mg
Cholesterol
0mg
Potassium
2730mg
Last updated: 04 Feb 08 05:07 AM
22%
of RDI*
(432 cal)
22% RDI
Calorie Breakdown:
 
Carbohydrate (88%)
 
Fat (2%)
 
Protein (10%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
432
Fat
0.84g
Carbs
95.4g
Prot
11.34g
There are 432 calories in 4 cups diced of Red Potatoes (Flesh and Skin).
Calorie Breakdown: 2% fat, 88% carbs, 10% prot.

Common serving sizes:

Serving Size Calories
1/2 cup diced 54
100 g 72
1 small (4.5 cm - 6 cm dia) 122
1 medium (5.5 cm dia - 8 cm dia) 153
1 large (7.5 cm - 10.5 cm dia) 266
1 lb 327

Related types of Red Potatoes:

Red Potatoes (Flesh and Skin, Baked)
  View More Red Potatoes Nutritional Info

Related types of Potatoes:

Potatoes (Flesh, with Salt, Boiled)
White Potatoes (Flesh and Skin)
Roasted Potato (with Salt)
Potatoes (Flesh, without Salt, Boiled)
White Potatoes (Flesh and Skin, Baked)
Mashed Potato
  View More Potatoes Nutritional Info
Other related foods
Vegetables

See also:

Potatoes (Flesh, with Salt, Microwaved)
Potatoes (Flesh, without Salt, Microwaved)
Russet Potatoes (Flesh and Skin)
Potato (Flesh and Skin)
Potatoes (Flesh and Skin, with Salt, Microwaved)
  View More
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