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1/4 cup

Roasted Almonds

Nutrition Facts
Serving Size
1/4 cup
per serve
Energy
997 kj
238 kcal
Fat
21.65g
Saturated Fat
1.652g
Monounsaturated Fat
13.656g
Polyunsaturated Fat
5.306g
Carbohydrates
6.94g
Sugar
1.79g
Fibre
4.1g
Protein
8.33g
Sodium
133mg
Cholesterol
0mg
Potassium
274mg
Last updated: 21 Aug 07 07:33 AM
12%
of RDI*
(238 cal)
12% RDI
Calorie Breakdown:
 
Carbohydrate (11%)
 
Fat (76%)
 
Protein (13%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
238
Fat
21.65g
Carbs
6.94g
Prot
8.33g
There are 238 calories in a 1/4 cup of Roasted Almonds.
Calorie Breakdown: 76% fat, 11% carbs, 13% prot.

Common serving sizes:

Serving Size Calories
1 serving (28 g) 170
1 oz (22 whole kernels) 172
100 g 607
1 cup 953

Related types of Almonds:

Dry Roasted Almonds (with Salt Added)
Dry Roasted Almonds (without Salt Added)
Yoghurt Covered Almonds
Blanched Almonds
Honey Roasted Almonds
Almonds
  View More Almonds Nutritional Info

Related types of Nuts:

Peanuts
Pecan Nuts
Mixed Nuts
Walnuts
Cashew Nuts
  View More Nuts Nutritional Info

See also:

Oil Roasted Almonds (without Salt Added)
Chicken Dark Meat (Roasting, Cooked, Roasted)
Oil Roasted Almonds (with Salt Added)
Cornitos Roasted Almonds
Chicken Meat (Roasted)
  View More
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