| Food database and calorie counter |
|
|
Nutrition Facts
Serving Size
2 oz (18 kernels)
Energy
1376 kj
329 kcal
Fat
27.09g
Saturated Fat
4.807g
Monounsaturated Fat
14.698g
Polyunsaturated Fat
4.846g
Carbohydrates
16.94g
Sugar
2.84g
Fibre
1.9g
Protein
9.55g
Sodium
7mg
Cholesterol
0mg
Potassium
358mg
Last updated: 21 Aug 07 07:33 AM
|
Calorie Breakdown:
Carbohydrate (19%)
Fat (70%)
Protein (11%)
|
|
*Based on an RDI of 2000 calories
 Photos
|
|
Nutritional Summary:
|
Cals
329
|
|
Fat
27.09g
|
|
Carbs
16.94g
|
|
Prot
9.55g
|
| There are 329 calories in 2 ounces of Roasted Unsalted Cashew Nuts. |
| Calorie Breakdown: 70% fat, 19% carbs, 11% prot. |
Common serving sizes:
Related types of Cashews:
Related types of Nuts:
See also:
|
|
|
Food Search
|
|
|
|
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
