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3 tbsps

Salsa

Nutrition Facts
Serving Size
3 tbsps
per serve
Energy
54 kj
13 kcal
Fat
0.08g
Saturated Fat
0.014g
Monounsaturated Fat
0.012g
Polyunsaturated Fat
0.055g
Carbohydrates
3g
Sugar
1.47g
Fibre
0.8g
Protein
0.74g
Sodium
288mg
Cholesterol
0mg
Potassium
143mg
Last updated: 21 Aug 07 07:33 AM
1%
of RDI*
(13 cal)
1% RDI
Calorie Breakdown:
 
Carbohydrate (77%)
 
Fat (4%)
 
Protein (19%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
13
Fat
0.08g
Carbs
3g
Prot
0.74g
There are 13 calories in 3 tablespoons of Salsa.
Calorie Breakdown: 4% fat, 77% carbs, 19% prot.

Common serving sizes:

Serving Size Calories
1 tbsp 4
1 serving (32 g) 9
100 g 27
1 cup 67

Related types of Salsa:

Red Salsa
Salsa (Ready to Serve)
  View More Salsa Nutritional Info

Related types of Dips:

Mayonnaise
Hummus
Guacamole
Cream Cheese Dip
Sour Cream Dip
  View More Dips Nutritional Info
Other related foods
Seasoning, Sauces

See also:

Salsa (Commercial)
Fun Foods Salsa
Cooked Red Salsa
Wingreens Farms Mexican Salsa
Cooked Red Salsa (Homemade)
  View More
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