Food database and calorie counter  
Nutrition Facts
Serving Size
640 g
per serve
Energy
482 kj
115 kcal
Fat
1.28g
Saturated Fat
0.262g
Monounsaturated Fat
0.096g
Polyunsaturated Fat
0.538g
Carbohydrates
24.58g
Protein
7.68g
Sodium
6mg
Cholesterol
0mg
Potassium
1165mg
Last updated: 04 Feb 08 05:07 AM
6%
of RDI*
(115 cal)
6% RDI
Calorie Breakdown:
 
Carbohydrate (70%)
 
Fat (8%)
 
Protein (22%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
115
Fat
1.28g
Carbs
24.58g
Prot
7.68g
There are 115 calories in 640 grams of Scallop Summer Squash.
Calorie Breakdown: 8% fat, 70% carbs, 22% prot.

Common serving sizes:

Serving Size Calories
100 g 18
1 cup slices 23
1 lb 82

Related types of Squash:

Acorn Winter Squash
Spaghetti Winter Squash
Yellow Summer Squash
Summer Squash (Crookneck and Straightneck)
Butternut Winter Squash
Cooked Summer Squash
  View More Squash Nutritional Info

Related types of Vegetables:

Onions
Lettuce
Red Tomatoes
Spinach
Mushrooms
Carrots
  View More Vegetables Nutritional Info

See also:

Summer Squash (Frozen)
Cooked Summer Squash (Fat Added in Cooking)
Zucchini Summer Squash (without Salt, Frozen, Drained, Cooked, Boiled)
Cooked Summer Squash (Canned)
Winter Squash
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Subway Jalapenos
Subway Green Pepper
Subway Olives
Subway Lettuce
Subway Veg Seekh Kabab
SPT Mixed vegetables


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.