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2 servings (85 g per serve)

Scallops

Nutrition Facts
Serving Size
2 servings (85 g per serve)
per serve
Energy
1543 kj
369 kcal
Fat
18.63g
Saturated Fat
3.767g
Monounsaturated Fat
7.506g
Polyunsaturated Fat
5.712g
Carbohydrates
17.83g
Sugar
1.39g
Fibre
0.8g
Protein
30.84g
Sodium
828mg
Cholesterol
92mg
Potassium
573mg
Last updated: 21 Aug 07 07:33 AM
18%
of RDI*
(369 cal)
18% RDI
Calorie Breakdown:
 
Carbohydrate (20%)
 
Fat (46%)
 
Protein (34%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
369
Fat
18.63g
Carbs
17.83g
Prot
30.84g
There are 369 calories in 2 servings of Scallops.
Calorie Breakdown: 46% fat, 20% carbs, 34% prot.

Common serving sizes:

Serving Size Calories
1 scallop (5 cm x 3 cm x 2 cm) 35
1 oz, cooked 62
1 serving (85 g) 184
100 g 217
1 cup raw, yield cooked 291

Related types of Scallops:

Fried Floured or Breaded Scallops
Steamed or Boiled Scallops
Scallop (Mixed Species)
Baked or Grilled Scallops
Fried Battered Scallops
  View More Scallops Nutritional Info

Related types of Seafood:

Lobster
Mussels
Clams
Shrimp (Cooked)
Octopus
Crab
  View More Seafood Nutritional Info

See also:

Shellfish Mixture and Noodles in Tomato-Based Sauce (Mixture)
Scallops and Noodles with Cheese Sauce (Mixture)
Scallops with Cheese Sauce (Mixture)
Scallops (Breaded and Fried)
Scallops with Potatoes and Vegetable (Frozen Meal)
  View More
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