| Food database and calorie counter |
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Nutrition Facts
Serving Size
30 g
Energy
452 kj
108 kcal
Fat
0.32g
Saturated Fat
0.045g
Monounsaturated Fat
0.037g
Polyunsaturated Fat
0.129g
Carbohydrates
21.85g
Fibre
1.2g
Protein
3.8g
Sodium
0mg
Cholesterol
0mg
Potassium
56mg
Last updated: 04 Feb 08 05:08 AM
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Calorie Breakdown:
Carbohydrate (83%)
Fat (3%)
Protein (14%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
108
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Fat
0.32g
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Carbs
21.85g
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Prot
3.8g
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| There are 108 calories in 30 grams of Semolina (Cream of Wheat). |
| Calorie Breakdown: 3% fat, 83% carbs, 14% prot. |
Common serving sizes:
Related types of Cereal:
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