| Food database and calorie counter |
|
|
Nutrition Facts
Serving Size
2 packages (285 g)
Energy
737 kj
176 kcal
Fat
4.26g
Saturated Fat
1.659g
Monounsaturated Fat
0g
Polyunsaturated Fat
0.943g
Carbohydrates
24.59g
Sugar
4.94g
Fibre
17.6g
Protein
22.38g
Sodium
420mg
Cholesterol
0mg
Potassium
2113mg
Last updated: 04 Feb 08 05:07 AM
|
Calorie Breakdown:
Carbohydrate (43%)
Fat (17%)
Protein (40%)
|
|
*Based on an RDI of 2000 calories
 Photos
|
|
Nutritional Summary:
|
Cals
176
|
|
Fat
4.26g
|
|
Carbs
24.59g
|
|
Prot
22.38g
|
| There are 176 calories in 2 packages of Spinach (Chopped or Leaf, Frozen). |
| Calorie Breakdown: 17% fat, 43% carbs, 40% prot. |
Common serving sizes:
Related types of Spinach:
Related types of Vegetables:
See also:
|
|
|
Food Search
|
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
