| Food database and calorie counter |
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Nutrition Facts
Serving Size
3 packages (285 g)
Energy
1105 kj
264 kcal
Fat
6.39g
Saturated Fat
2.488g
Monounsaturated Fat
0g
Polyunsaturated Fat
1.414g
Carbohydrates
36.89g
Sugar
7.41g
Fibre
26.4g
Protein
33.57g
Sodium
630mg
Cholesterol
0mg
Potassium
3169mg
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (43%)
Fat (17%)
Protein (40%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
264
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Fat
6.39g
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Carbs
36.89g
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Prot
33.57g
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| There are 264 calories in 3 packages of Spinach (Chopped or Leaf, Frozen). |
| Calorie Breakdown: 17% fat, 43% carbs, 40% prot. |
Common serving sizes:
Related types of Spinach:
Related types of Vegetables:
See also:
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