Food database and calorie counter |
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Nutrition Facts
Serving Size
300 g
Energy
389 kj
93 kcal
Fat
2.25g
Saturated Fat
0.876g
Monounsaturated Fat
0g
Polyunsaturated Fat
0.498g
Carbohydrates
12.99g
Sugar
2.61g
Fibre
9.3g
Protein
11.82g
Sodium
222mg
Cholesterol
0mg
Potassium
1116mg
Last updated: 04 Feb 08 05:07 AM
Calorie Breakdown:
Carbohydrate (43%)
Fat (17%)
Protein (40%)
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*Based on an RDI of 2000 calories
Photos
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Nutritional Summary:
Cals
93
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Fat
2.25g
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Carbs
12.99g
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Prot
11.82g
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There are 93 calories in 300 grams of Spinach (Chopped or Leaf, Frozen). |
Calorie Breakdown: 17% fat, 43% carbs, 40% prot. |
Common serving sizes:
Related types of Spinach:
Related types of Vegetables:
See also:
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