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1/2 bunch

Spinach

Nutrition Facts
Serving Size
1/2 bunch
per serve
Energy
164 kj
39 kcal
Fat
0.66g
Saturated Fat
0.107g
Monounsaturated Fat
0.017g
Polyunsaturated Fat
0.28g
Carbohydrates
6.17g
Sugar
0.71g
Fibre
3.7g
Protein
4.86g
Sodium
134mg
Cholesterol
0mg
Potassium
949mg
Last updated: 04 Feb 08 05:07 AM
2%
of RDI*
(39 cal)
2% RDI
Calorie Breakdown:
 
Carbohydrate (49%)
 
Fat (12%)
 
Protein (39%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
39
Fat
0.66g
Carbs
6.17g
Prot
4.86g
There are 39 calories in a 1/2 bunch of Spinach.
Calorie Breakdown: 12% fat, 49% carbs, 39% prot.

Common serving sizes:

Serving Size Calories
1 leaf 2
1 cup 7
100 g 23
1 package (285 g) 65
1 bunch 78

Related types of Spinach:

Cooked Spinach (from Fresh)
Spinach (Drained Solids, Canned)
Cooked Spinach (from Frozen, Fat Not Added in Cooking)
Baby Spinach
Spinach (Chopped or Leaf, Frozen)
  View More Spinach Nutritional Info

Related types of Vegetables:

Lettuce
Red Tomatoes
Mushrooms
Onions
Carrots
  View More Vegetables Nutritional Info

See also:

Cooked Spinach (from Fresh, Fat Not Added in Cooking)
Cooked Spinach
Aloo Palak
Cooked Spinach with Cheese Sauce (from Fresh)
Spinach Spaghetti (Cooked)
  View More
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