Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup
Energy
1275 kj
305 kcal
Fat
12.79g
Saturated Fat
4.262g
Monounsaturated Fat
4.89g
Polyunsaturated Fat
2.433g
Carbohydrates
33.9g
Sugar
9.41g
Fibre
2.4g
Protein
12.94g
Sodium
716mg
Cholesterol
163mg
Potassium
359mg
Last updated: 21 Aug 07 07:33 AM
Calorie Breakdown:
Carbohydrate (45%)
Fat (38%)
Protein (17%)
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*Based on an RDI of 2000 calories
Photos
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Nutritional Summary:
Cals
305
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Fat
12.79g
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Carbs
33.9g
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Prot
12.94g
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There are 305 calories in 1 cup of Spoonbread. |
Calorie Breakdown: 38% fat, 45% carbs, 17% prot. |
Common serving sizes:
Related types of Bread:
See also:
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