| Food database and calorie counter |
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Nutrition Facts
Serving Size
400 g
Energy
1540 kj
368 kcal
Fat
5.52g
Saturated Fat
1.432g
Monounsaturated Fat
0.428g
Polyunsaturated Fat
2.096g
Carbohydrates
12.32g
Sugar
0g
Fibre
0g
Protein
62.32g
Sodium
176mg
Cholesterol
932mg
Potassium
984mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (14%)
Fat (14%)
Protein (72%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
368
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Fat
5.52g
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Carbs
12.32g
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Prot
62.32g
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| There are 368 calories in 400 grams of Squid. |
| Calorie Breakdown: 14% fat, 14% carbs, 72% prot. |
Common serving sizes:
Related types of Squid:
Related types of Seafood:
See also:
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