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Nutrition Facts
Serving Size
130 g
Energy
496 kj
119 kcal
Fat
1.78g
Saturated Fat
0.462g
Monounsaturated Fat
0.138g
Polyunsaturated Fat
0.676g
Carbohydrates
3.97g
Sugar
0g
Fibre
0g
Protein
20.09g
Sodium
477mg
Cholesterol
300mg
Potassium
317mg
Last updated: 10 May 20 08:49 PM
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Calorie Breakdown:
Carbohydrate (14%)
Fat (14%)
Protein (72%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
119
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Fat
1.78g
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Carbs
3.97g
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Prot
20.09g
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| There are 119 calories in 130 grams of Steamed or Boiled Calamari. |
| Calorie Breakdown: 14% fat, 14% carbs, 72% prot. |
Common serving sizes:
Related types of Calamari:
Related types of Seafood:
See also:
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