Food database and calorie counter |
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1 oz, with bone (yield after cooking, bone removed)
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Nutrition Facts
Serving Size
1 oz, with bone (yield after cooking, bone removed)
Energy
93 kj
22 kcal
Fat
0.72g
Saturated Fat
0.212g
Monounsaturated Fat
0.205g
Polyunsaturated Fat
0.136g
Carbohydrates
0g
Sugar
0g
Fibre
0g
Protein
3.67g
Sodium
11mg
Cholesterol
9mg
Potassium
58mg
Last updated: 21 Aug 07 07:33 AM
Calorie Breakdown:
Carbohydrate (0%)
Fat (31%)
Protein (69%)
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*Based on an RDI of 2000 calories
Photos
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Nutritional Summary:
Cals
22
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Fat
0.72g
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Carbs
0g
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Prot
3.67g
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There are 22 calories in 1 ounce, with bone (yield after cooking, bone removed) Steamed or Poached Mullet. |
Calorie Breakdown: 31% fat, 0% carbs, 69% prot. |
Common serving sizes:
Related types of Fish:
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